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Physical Healing
Qigong Classes
Come and feel the life force flow through your body. Learn how to control and direct it and in turn take control over your own health and vitality!
Personal Training
With over 30 years of training experience I can help you get in shape holistically. Get into the kind of shape that allows you to thrive in life. Resistance Training, Cardio, Cross Training, Martial Arts Training. One on one training available online, with group classes coming in the future. I can structure an exercise program and diet tailored specifically to your needs. The time to achieve your goals is now!
Visualization and Meditation
I can provide guided meditations while teaching you how to visualize. Meditating and utilizing visualization techniques can offer numerous benefits for both the mind and body. Regular meditation helps reduce stress, promotes emotional well-being, and enhances focus and clarity. Visualization techniques can aid in achieving personal goals, boosting creativity, and improving performance in various areas of life. Together, these practices foster a deeper connection to oneself, encouraging mindfulness and a greater sense of peace.
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