Inner light and Resilience
“Light fills every cell of my body. My heart is strong, my mind is clear, my spirit is resilient.” Suggested rhythm: • Inhale: “Light fills every cell of my body.” • Exhale: “My heart is strong, my mind is clear, my spirit is resilient.” This mantra works well with visualization: imagine a soft, warm light moving through the body, especially areas that have carried chronic stress or illness.


