With over 30 years of training experience I can help you get in shape holistically. Mind, spirit and body. Get into the kind of shape that allows you to thrive in life! Resistance Training, Cardio, Cross Training, Qigong, Martial Arts Training, Visualization and Meditation. One on one and group training available in person. Online I can structure an exercise program and diet tailored specifically to your needs and goals! The time to achieve your goals is now!